Super Foods to Reduce Depression Level Naturally

22:40 Samina Kausar 8 Comments

Depression occurs when someone experiences feelings of sadness and hopelessness, and life seems to be worthless. Everyone feels 'down' or experiences grief or sadness at one time or another, often as a result of bereavement or personal disappointment. Women seem to be affected by depression twice as frequently as men, The worst depressive conditions generally occur after the age of 60, but no age group is totally immune to depression, so that even small children, for example, can become profoundly depressed. 
Symptoms of Depression
The various sorts of depressive illness are quite difficult to differentiate between, but there are certain common symptoms. A general state of anxiety and uncharacteristic mood changes generally occur. And tiredness and a tendency towards hypochondria will often accompany this.
Most serious depression is usually accompanied by physical and more marked behavioral symptoms, and can last for months or even yeas. 
Sleeplessness, constipation, loss of appetite and diarrhoea can all occur.
Causes of Depression
Nobody knows what exactly causes depression. It is thought that some physical problems, like viral infections or hormonal imbalances, can play a part in the onset of a depressive condition.
Chronic illness can certainly cause depression.
Manic depression is sometimes hereditary, and in many cases is almost certaily causes by a chemical imbalance in the brain. 
Drugs can also precipitate depression.
Use of high level of the hormone progesterone, can also be the cause of depression.
Nature always have the solution for our all problems. Here we suggest you to use these foods to lower your depression level naturally.

Foods to Reduce Depression Level Naturally

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Only one slice of Avocado 4 times in a week is the natural way to kick out depression from your body.
Strawberries are rich in vitamin C, which has been shown to be helpful in combating depression and stress. Vitamin C has the quality to lower the blood pressure and depression levels.
All Nuts
All nuts not only tasty snacks also reduce depression and your body weight naturally. But use only balance the zinc level of our body which can cause depression also reduces anxiety level. Better to use only a handful of nuts twice a week.
Chamomile or Green Tea
Chamomile and Green tea are wonderful to calm your nerves and best to drink before going to sleep because it also promotes sleep.
Antioxidant qualities of garlic encourage aging which is one of the main cause of depression. Daily use of garlic in your foods keeps from depression.
The best source of Vitamin C that we have already recommends you to reduce depression level.
Fatty Acids
Weekly add fatty acids (omega 3 and 6) in your diet, which is most important for a healthy and happy brain to lower depression level.
A final important nutrient for your brain is water. If you're dehydrated, even mildly, you can experience more depressive mood. Try to drink 8-10 glass of water daily.

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