12 Healthy Lunch Ideas




12 Healthy Lunch Ideas

Our Best Healthy Lunch Ideas

Ah, the ubiquitous lunchbox. Whether you’re packing your own or one for every kid in the house, you may face real challenges when thinking about the midday meal. We know you want healthy options that keep you full enough to stay away from the vending machine come mid-afternoon, and the kids need lunches that won't leave them raiding the pantry when they get home. There’s also a real need for make-ahead recipes. Why would those pre-packaged lunch packs be so popular if ease of prep wasn’t the primary goal? Most importantly: How can you keep your lunch tasting good day after day? After all, if it doesn’t taste good, vending machines, drive-throughs, and lunch table swaps are inescapable. Enter our lunchbox makeover ideas. Look for "Nutrition," "Prep," and "Smart Packing" tips throughout the slideshow. They offer our secrets to building a better lunchbox meal.

9 Miraculous and Awesome Remedies for Upper Lip Hair Removal


9 Miraculous and Awesome Remedies for Upper Lip Hair Removal
The presence of hair on the upper lip can be a fairly major issue for women, from the perspective of physical appearance. In the majority of cases, this is nothing more than just a cosmetic problem. Yet, it can lead to many embarrassing situations for women, during their day-to-day social life.

[Also Read: Remove Unwanted Hair Permanently At Home]

Opting for exorbitant cosmetic treatments is something that is not within the reach of everyone. Then what is the solution? Just relax! You have several natural remedies for upper lip hair removal and, this is what you are going to know in this article. So, read on and help yourselves!

What Causes Hair on Upper Lip? 

Before you begin to read about the home remedies, it would be worthwhile to briefly understand as to what causes the hair on the upper lip. In fact, this condition develops when a woman is affected by hirsutism.  Hirsutism is a condition where there is an abnormal increase in the amount of androgen, a male hormone, in the woman’s body. This leads to the growth of hair on various sites of the body including the upper lip. The risk of developing hirsutism is determined by the following factors:  
  • Ethnicity: The racial background of a woman greatly determines the extent to which she is prone to the condition. It has been seen that hirsutism is more common among women of some regions in Asia and Africa than their counterparts in North America. 
  • Genetics: A woman has a high chance of developing hirsutism when the condition runs in their family. 
  • Polycystic ovary syndrome (POS): POS is a condition where cysts develop on the ovaries. When a woman gets affected by POS, along with other symptoms, she could also have hirsutism.
  • Cushing syndrome: This is one more disorder, the symptoms of which also include hirsutism. The syndrome leads to an alarming rise in the cortisol levels in the body. 
  • Medicines: Hirsutism can be seen as a side reaction to certain medications as well. 

15 Honey Blonde Hair Color Ideas You Can’t Help Falling In Love With




15 Honey Blonde Hair Color Ideas You Can’t Help Falling In Love With
Remember listening to the story of Goldilocks and the three bears as a kid and wondering what her hair must have looked like to be given that name? Well, wonder no further! Her hair was most likely a rich shade of honey blonde. Honey blonde is a warm shade of blonde that has yellow undertones to it. Gorgeous celebrities like Gisele Bundchen, Jessica Alba, and Beyonce (!) are famous for sporting this magnificent hair color. So, of course we had to go on the hunt around the interwebz to look for the best ways to style this beautiful shade of blonde. Below, we have compiled our top 30 ideas for styling your honey blonde hair color. But wait a minute… before we jump into that, let’s take a look at how you can dye your hair in this beautiful shade at home.

6 Best Foods for Men’s Health




6 Best Foods for Men’s Health

1.Eat to Beat Men's Health Issues

You know that a healthy diet is necessary for optimal health, but are you eating enough of the specific foods you need to benefit from nutrients proved to protect against common men’s health concerns? Erectile dysfunction, muscle recovery after exercise, depression, cognitive impairment, infertility, and more check out which foods might help protect you from men’s health issues.

2.Oysters

“Oysters contain more zinc per serving than any other food,” says Samantha Treyve, MS, RD, a registered dietitian at One Medical Group in San Francisco. According to the National Institutes of Health’s Office of Dietary of zinc. Zinc is an essential micronutrient for prostate health: Low levels of zinc are associated with fertility issues and prostate disease. “The human body doesn't store zinc naturally, so it's important to make sure you get enough in your daily diet or through supplementation," Treyve says. The recommended daily allowance for men is 11 mg.

3.Wild-Caught Salmon

Vitamin D deficiency may contribute to Supplements, a 3-ounce serving of oysters contains 74 milligrams erectile dysfunction (ED). Getting enough vitamin D may help minimize the risk for ED by helping to reduce vascular damage caused by inflammation, according to a study published in 2015 in the journal Dermato-Endocrinology. “Typically men with erectile dysfunction have higher markers of endothelial inflammation compared to the general population,” Treyve says, “and it’s thought that reducing this inflammation can help to improve blood flow.” A 3-ounce serving of wild-caught salmon contains 112 percent of the recommended daily allowance of vitamin D. 

4.Walnuts

Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and phytochemicals, which may be beneficial for brain health. These supernutrients have shown effectiveness for helping to ward off depression and maintain cognitive function. Walnuts also counter the oxidative stress and inflammation that occur naturally with aging, according to a study published in 2015 in The Journal of Nutrition. A ¼-cup of walnuts provides 2.7 grams of omega-3 fats, Treyve says. That's just over the daily recommended amount.

5.Chocolate Milk

Gym rats need the right after-exercise nutrition routine to ensure muscle and fluid recovery. Chocolate milk could be an effective and affordable recovery beverage for many endurance athletes, according to a study by researchers in the department of nutrition, exercise, and health sciences at Central Washington University in Ellensburg, Washington, published in 2014.Low-fat chocolate milk has a 4-to-1 carb-to-protein ratio, which is similar to many commercial sports drinks. It also provides the needed fluids and sodium to aid in post-workout recovery. The study recommends drinking chocolate milk immediately after exercise and again two hours late.

6.Fruits and Vegetables

Fruits and veggies are rich in fiber and contain phytonutrients that can help protect your heart, fight off fatigue, and keep you feeling good, Treyve says. Men, though, need more of this mix than women. The U.S. Department of Agriculture recommends that men eat 2 cups of fruit and 2½ to 3 cups of veggies each day. Fill half of your plate with fruits and vegetables at each meal. Reserve the other side for whole grains and good-quality proteins, such as beans and nuts, moderate amounts of fish and poultry, and the occasional grass-fed red meat and dairy.

7.Tips to Get Started and Stay Committed

Simplify. Don’t become consumed with counting calories or measuring portion sizes, cautions Treyve. Instead, focus on color, variety, and freshness. Gradually your diet will become healthier and more delicious. Also start slowly. “Trying to make your diet healthy overnight isn’t realistic," Treyve says. "Make small steps, like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices." Also, you don’t have to be perfect and you don’t have to eliminate foods you enjoy to have a healthy diet. "The long-term goal," Treyve says, "is to feel good, have more energy, and reduce your likelihood of various chronic conditions."

Home Remedies for Croup in Children




Home Remedies for Croup in Children
Croup is a common problem seen in growing children. It is usually caused by a viral infection, most often a parainfluenza virus. A child may contract croup by breathing in infected respiratory droplets coughed or sneezed into the air by someone who has the illness. Croup typically occurs in younger children between 6 months and 3 years of age, and it is not usually a serious issue. This infection of the upper airway results in swelling around the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi). The swelling causes the characteristic low-pitched cough, resembling the bark of a seal. The cough is often worse at night and gets aggravated by crying as well as anxiety and agitation. The swelling also causes breathing difficulty that may produce a high-pitched whistling sound. Apart from coughing and labored breathing, it is common to have a fever and a hoarse voice. Symptoms usually last for three to five days. However, proper healing may take more time. During this time, some simple home remedies can keep your child feeling more comfortable and help prevent croup from returning.
Note: If your child’s symptoms persist beyond three to five days or worsen, see a doctor immediately. Also, seek immediate medical attention if your child develops symptoms like severe breathing difficult, difficulty swallowing, rapid breathing, rasping sound when inhaling or exhaling (stridor), or dark, blue-tinged skin near the nose, mouth or fingernails.
Top 10 home remedies for croup in children

10 Powerful Thyme Herb Benefits for Your Health



10 Powerful Thyme Herb Benefits for Your Health
 

Top 10 Health Benefits of Thyme

Here is a list of impressive health benefits that have been corroborated by recent studies and research.

1. Resists Harmful Organisms

Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Studies have found that thyme promotes fungal balance.[5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive.

2. Supports Respiratory Health

Respiratory health is important, especially for those with compromised immune systems. Thyme supports normal respiratory health in every season.[6] Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health.[7, 8]

3. Promotes Heart Health

Blood pressure and cholesterol both play a significant role in heart health. Thyme contains nutrients that support normal blood pressure and cholesterol levels.[9]

4. Mood Booster

Thyme may help maintain mental wellness. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status.[10]

5. Encourages Healthy-looking Skin

For years, nurses wrapped thyme into bandages to help wounds heal. Recent studies confirm that thyme does have the ability to support skin health.[11] One study even noted thyme might contribute to reducing the appearance of wrinkles.[12]

6. Natural Bug Repellent

Thyme is a favorite herb to grow at home. Not only is it convenient for cooking, but it may help keep your home bug free. Thyme acts as a natural repellent for mosquitoes and other pests.[13]

7. Powerful Antioxidant

Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins.[14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress.[15] Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring.[16]

8. Soothes Occasional Coughs and Sore Throats

For years, thyme has been used to support seasonal wellness. Many studies have validated this use, showing thyme’s ability to help your body get over an occasional cough and sore throat.[17]

9. Promotes Oral Health

Thyme, along with other herbs, can support good oral health.[18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath.[19, 20]

10. Food Safety and Preservation

While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme’s resistance to harmful organisms is something that’s been observed and harnessed by large-scale food producers. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. [21, 22]

Thyme Side Effects

Thyme has no documented side effects. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically.

Adding Thyme to Your Diet

You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically.  You can also take thyme therapeutically to reap its many health benefits. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. Global Healing Center uses the highest quality organic thyme in our revolutionary iron supplement, Iron Fuzion™.  Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron.
How do you use thyme? Leave a comment below and share your thoughts with us.

8 Ways Keep Your Nails Healthy




8 Ways Keep Your Nails Healthy
Regular nail care results in healthy nails that you can be proud to take to work or out on the town. Your nail care plan can be simple and inexpensive. In fact, says dermatologist D'Anne M. Kleinsmith, MD, of the William Beaumont Hospital in Royal Oak, Mich., being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if you follow these eight simple tips.