6 Best Foods for Men’s Health




6 Best Foods for Men’s Health

1.Eat to Beat Men's Health Issues

You know that a healthy diet is necessary for optimal health, but are you eating enough of the specific foods you need to benefit from nutrients proved to protect against common men’s health concerns? Erectile dysfunction, muscle recovery after exercise, depression, cognitive impairment, infertility, and more check out which foods might help protect you from men’s health issues.

2.Oysters

“Oysters contain more zinc per serving than any other food,” says Samantha Treyve, MS, RD, a registered dietitian at One Medical Group in San Francisco. According to the National Institutes of Health’s Office of Dietary of zinc. Zinc is an essential micronutrient for prostate health: Low levels of zinc are associated with fertility issues and prostate disease. “The human body doesn't store zinc naturally, so it's important to make sure you get enough in your daily diet or through supplementation," Treyve says. The recommended daily allowance for men is 11 mg.

3.Wild-Caught Salmon

Vitamin D deficiency may contribute to Supplements, a 3-ounce serving of oysters contains 74 milligrams erectile dysfunction (ED). Getting enough vitamin D may help minimize the risk for ED by helping to reduce vascular damage caused by inflammation, according to a study published in 2015 in the journal Dermato-Endocrinology. “Typically men with erectile dysfunction have higher markers of endothelial inflammation compared to the general population,” Treyve says, “and it’s thought that reducing this inflammation can help to improve blood flow.” A 3-ounce serving of wild-caught salmon contains 112 percent of the recommended daily allowance of vitamin D. 

4.Walnuts

Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and phytochemicals, which may be beneficial for brain health. These supernutrients have shown effectiveness for helping to ward off depression and maintain cognitive function. Walnuts also counter the oxidative stress and inflammation that occur naturally with aging, according to a study published in 2015 in The Journal of Nutrition. A ¼-cup of walnuts provides 2.7 grams of omega-3 fats, Treyve says. That's just over the daily recommended amount.

5.Chocolate Milk

Gym rats need the right after-exercise nutrition routine to ensure muscle and fluid recovery. Chocolate milk could be an effective and affordable recovery beverage for many endurance athletes, according to a study by researchers in the department of nutrition, exercise, and health sciences at Central Washington University in Ellensburg, Washington, published in 2014.Low-fat chocolate milk has a 4-to-1 carb-to-protein ratio, which is similar to many commercial sports drinks. It also provides the needed fluids and sodium to aid in post-workout recovery. The study recommends drinking chocolate milk immediately after exercise and again two hours late.

6.Fruits and Vegetables

Fruits and veggies are rich in fiber and contain phytonutrients that can help protect your heart, fight off fatigue, and keep you feeling good, Treyve says. Men, though, need more of this mix than women. The U.S. Department of Agriculture recommends that men eat 2 cups of fruit and 2½ to 3 cups of veggies each day. Fill half of your plate with fruits and vegetables at each meal. Reserve the other side for whole grains and good-quality proteins, such as beans and nuts, moderate amounts of fish and poultry, and the occasional grass-fed red meat and dairy.

7.Tips to Get Started and Stay Committed

Simplify. Don’t become consumed with counting calories or measuring portion sizes, cautions Treyve. Instead, focus on color, variety, and freshness. Gradually your diet will become healthier and more delicious. Also start slowly. “Trying to make your diet healthy overnight isn’t realistic," Treyve says. "Make small steps, like adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices." Also, you don’t have to be perfect and you don’t have to eliminate foods you enjoy to have a healthy diet. "The long-term goal," Treyve says, "is to feel good, have more energy, and reduce your likelihood of various chronic conditions."

Home Remedies for Croup in Children




Home Remedies for Croup in Children
Croup is a common problem seen in growing children. It is usually caused by a viral infection, most often a parainfluenza virus. A child may contract croup by breathing in infected respiratory droplets coughed or sneezed into the air by someone who has the illness. Croup typically occurs in younger children between 6 months and 3 years of age, and it is not usually a serious issue. This infection of the upper airway results in swelling around the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi). The swelling causes the characteristic low-pitched cough, resembling the bark of a seal. The cough is often worse at night and gets aggravated by crying as well as anxiety and agitation. The swelling also causes breathing difficulty that may produce a high-pitched whistling sound. Apart from coughing and labored breathing, it is common to have a fever and a hoarse voice. Symptoms usually last for three to five days. However, proper healing may take more time. During this time, some simple home remedies can keep your child feeling more comfortable and help prevent croup from returning.
Note: If your child’s symptoms persist beyond three to five days or worsen, see a doctor immediately. Also, seek immediate medical attention if your child develops symptoms like severe breathing difficult, difficulty swallowing, rapid breathing, rasping sound when inhaling or exhaling (stridor), or dark, blue-tinged skin near the nose, mouth or fingernails.
Top 10 home remedies for croup in children

10 Powerful Thyme Herb Benefits for Your Health



10 Powerful Thyme Herb Benefits for Your Health
 

Top 10 Health Benefits of Thyme

Here is a list of impressive health benefits that have been corroborated by recent studies and research.

1. Resists Harmful Organisms

Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Studies have found that thyme promotes fungal balance.[5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive.

2. Supports Respiratory Health

Respiratory health is important, especially for those with compromised immune systems. Thyme supports normal respiratory health in every season.[6] Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health.[7, 8]

3. Promotes Heart Health

Blood pressure and cholesterol both play a significant role in heart health. Thyme contains nutrients that support normal blood pressure and cholesterol levels.[9]

4. Mood Booster

Thyme may help maintain mental wellness. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status.[10]

5. Encourages Healthy-looking Skin

For years, nurses wrapped thyme into bandages to help wounds heal. Recent studies confirm that thyme does have the ability to support skin health.[11] One study even noted thyme might contribute to reducing the appearance of wrinkles.[12]

6. Natural Bug Repellent

Thyme is a favorite herb to grow at home. Not only is it convenient for cooking, but it may help keep your home bug free. Thyme acts as a natural repellent for mosquitoes and other pests.[13]

7. Powerful Antioxidant

Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins.[14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress.[15] Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring.[16]

8. Soothes Occasional Coughs and Sore Throats

For years, thyme has been used to support seasonal wellness. Many studies have validated this use, showing thyme’s ability to help your body get over an occasional cough and sore throat.[17]

9. Promotes Oral Health

Thyme, along with other herbs, can support good oral health.[18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath.[19, 20]

10. Food Safety and Preservation

While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme’s resistance to harmful organisms is something that’s been observed and harnessed by large-scale food producers. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. [21, 22]

Thyme Side Effects

Thyme has no documented side effects. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically.

Adding Thyme to Your Diet

You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Dried thyme is also found in any spice aisle and is an excellent way to keep the herb in your home at all times. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically.  You can also take thyme therapeutically to reap its many health benefits. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. Global Healing Center uses the highest quality organic thyme in our revolutionary iron supplement, Iron Fuzion™.  Thyme extracts in Iron Fuzion provide nutrients that can help your body absorb and use iron.
How do you use thyme? Leave a comment below and share your thoughts with us.

8 Ways Keep Your Nails Healthy




8 Ways Keep Your Nails Healthy
Regular nail care results in healthy nails that you can be proud to take to work or out on the town. Your nail care plan can be simple and inexpensive. In fact, says dermatologist D'Anne M. Kleinsmith, MD, of the William Beaumont Hospital in Royal Oak, Mich., being overly aggressive with cleaning and maintaining nails might actually put your normally strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain good-looking nails if you follow these eight simple tips.

10 Home Remedies For Face Dry Skin


10 Home Remedies For Face Dry Skin
Dry skin is very irritating and spoils your looks. It’s a common problem that most people face at some point of time. Pollution, Sun’s harmful rays, winters or windy weather can wreak havoc on your skin to make it dry. Due to lack of moisture in the skin, it becomes dehydrated, loses its flexibility and becomes cracked, scaly and even itchy sometimes. Take care to treat dry skin as soon as it occurs because if it is left untreated, it could give way to the bacteria to infuse into your skin, which can eventually cause dermatitis.
Dry skin needs an effective lubricant to re-hydrate it. Many dry skin products are available on the market to treat from mild to extremely dry skin. These over-the-counter chemicals loaded products seldom work, but burn a hole in your pocket.  On the other hand the dry skin home remedies are least expensive, but can treat your dry skin with natural ingredients, without any side effects. Here are the selected best home remedies to treat dry, itchy skin on your face and hands. You need to apply these home remedies continuously and consistently, to get the best result

Top 10 Health Tips for Women

Top 10 Health Tips for Women

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know.Consider Dweck's tips your prescription for a lifetime of wellness. 

1. Zap your stress.

"The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease Find the stress-reduction method that works for you and stick with it."

2. Stop dieting.

"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."

3. Don't “OD” on calcium.

"Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."

4. Do more than cardio.

"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."

5. Think about fertility.

"While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."

6. Appreciate birth control.

"Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

7. See your doctor every year.

Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints."

8. Have good sex.

"Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution."

9. Get more sleep.

"Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems."

10. Consider genetic testing.

"Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk -- and then consider preventive measures. Talk to your doctor.

10 Super Simple All Natural Beauty Tips




10 Super Simple All Natural Beauty Tips

1. Banana and Egg Hair Treatment

Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). And voila! Super simple, and all natural, beauty tip.

2. Moisturizing Nail Treatment

Soak your nails in olive oil for five minutes. And then sit back and admire your pretty hands. For those who are using commercial shampoos: To help eliminate any build up in your hair, mix ¼ cup organic apple cider vinegar (like this) with 1 cup water. Follow with your usual conditioner.

3. Simple Honey Face Mask

Raw honey is naturally anti-bacterial and a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 – 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask in the glow of your honey-awesomeness. This raw honey is awesome, by the way.

5. Elbow and Knee Exfoliate and Skin Brightener

Cut an orange in half and rub it on your elbows and knees. Helps soften those rough patches. And it smells good. (Rinse off the sticky mess when you are done.)

6. Gentle Body Scrub

Mix a 2 to 1 ratio of olive oil and sea salt to make a quick and effective body scrub. This helps get rid of dead skin cells creating softer, more glowing skin. And this natural beauty tip is much cheaper that expensive store bought  body scrubs.

7. Easy Deep Conditioning Hair Treatment

Want super soft, hydrated hair? This is one of my favorite all natural beauty tips. Use melted coconut oil as a deep conditioning hair and scalp treatment. Massage coconut oil into your scalp and then work it through your hair. Leave it on for a couple of hours and then wash it out using shampoo (no need to condition unless you have really long hair and then maybe just the ends.) Note: For you no ‘poo-ers keep in mind that coconut oil will saturate your hair with awesome goodness… that can be really hard to get out with just baking soda and *some* natural shampoos. You may want to try just a little coconut oil on a little section of hair and see if you can get it out before you do this. Otherwise you might have really greasy (but soft!) hair for a few washes. NOT that I’m speaking from personal experience of anything (*cough*).

8. Simple Toxic-Free Shaving Cream

Use coconut oil on your legs as a natural replacement for your shaving cream. Talk about a simple, natural beauty tip.

9. All Natural Black Head Removal

Place 4 or 5 drops of raw honey on an open lemon wedge. Then rub the lemon on your face for a minute, emphasizing any trouble areas. Leave the mixture on for 5 minutes and rinse with cold water. (Keep in mind that citrus can make your skin photosensitive so it’s best to do this before bed rather than before going outside).

10. Dry Brushing for Better Skin

Dry brushing is a simple detoxification process for your body. It stimulates a number of organs through a gently massage. It also helps the lymphatic system, eliminates dead skin coatings, strengthens the immune system, can eliminate cellulite, stimulates the hormones, and can help tighten skin through better circulation. Best of all, it’s cheap and easy. Learn more about dry brushing and how to do it here. Here’s a great skin brush to get you started!

Take Care

Remember, the best all natural beauty tips and secrets are not quick fixes. They require good sleep, stress management, proper nutrition, and physical exercise. While all these little “gems” above can provide some oomph to your beauty routine, remember that real beauty is a result of taking care (or “thanking”) your body on a daily basis. And by being you. Because you are beautiful.